Michigander Bicycle Tour Menus July 13-18, 2020

Have a look at what we are serving up! KEY V= vegetarian (may include dairy and/or egg) Ve= vegan GF= gluten-free AF= “Big 8” allergen-free (NO: shellfish, fish, soy, peanut, tree nuts, gluten, dairy, egg) Have questions about any menu items or dietary needs? Contact Rachelle White, Chef/Owner Center of the Plate (517) 295-3570 or rachelle@copcatering.com

BREAKFAST: Monday, July 13, 2020

Asparagus, Spinach, Mushroom & Swiss Frittata (V, crustless quiche) Sliced, grilled chicken Hard-boiled Eggs “Apple Pie” Cottage Cheese Salad Grilled Sweet Potato Wedges with Lemon Vinaigrette Mixed Fresh Berry Fruit Salad Oatmeal, Assorted Cereal, Assorted Bagels, Assorted Breads (GF options available) Add-ins: dried fruits, nuts, seeds, brown sugar, honey, peanut butter, jelly, cream cheese Juices (orange, apple, tomato, cranberry), Water, Milk, Chocolate Milk

DINNER: Monday, July 13, 2020

Spring Greens Salad (AF, Ve) with Assorted Dressings +Healthy Add-ins (nuts, seeds, chopped egg) Whole-grain Dinner Rolls Marinated Flank Steak [sliced] (AF) +With House Chimichurri (AF, Ve) Steak-seasoned Portobellos [sliced](AF, Ve) +With Mushroom Jus (Ve) Wild Rice Pilaf (Ve) Grilled Squash Medley (Ve) Assorted Brownies (GF option available) Iced Tea, Lemonade, Water, Milk, Chocolate Milk

BREAKFAST: Tuesday, July 14, 2020

Hippie Hash [potato, onion, tomato, broccoli, mushroom, feta, scrambled egg] (V, Vegan option available) Hard-boiled Eggs Turkey Sausage Links (Vegan sausage available) Grilled Sweet Potato Wedges with Lemon Vinaigrette (Ve) Tropical Fruit Salad Yogurt, Oatmeal, Assorted Cereal, Assorted Bagels, Assorted Breads (GF options available) Add-ins: dried fruits, nuts, seeds, brown sugar, honey, peanut butter, jelly, cream cheese Juices (orange, apple, tomato, cranberry), Water, Milk, Chocolate Milk

DINNER: Tuesday, July 14, 2020

Cucumber, Melon, & Mint Salad (AF, Ve) Fresh, Thai-inspired Slaw (AF, Ve) Salmon Burgers (Vegan Pattie available) With: bun, tomato, avocado, lettuce, onion, mayonnaise Pulled Chicken (GF) As above, also BBQ sauce House Recipe Baked Beans (AF, Ve) Macaroni Salad (V) Assorted Cookies Iced Tea, Lemonade, Water, Milk, Chocolate Milk

BREAKFAST: Wednesday, July 15, 2020

Egg Scramble [scrambled egg with veggies] (V) Hard-boiled Eggs Protein Pancakes (V, GF upon request) Fresh Strawberry Syrup Sliced Ham & Pineapple Citrus Fruit Salad Yogurt, Oatmeal, Assorted Cereal, Assorted Bagels, Assorted Breads (GF options available) Add-ins: dried fruits, nuts, seeds, brown sugar, honey, peanut butter, jelly, cream cheese Juices (orange, apple, tomato, cranberry), Water, Milk, Chocolate Milk

DINNER: Wednesday, July 15, 2020

Italian Garden Salad (AF, Ve) with Assorted Dressings Healthy Add-ins (cheese, nuts, seeds, chopped egg) Chicken Mushroom Marsala (GF) Penne Marinara (Ve, GF available) Herb de Provence Vegetable Medley (AF, Ve) Quinoa-Edamame Side (Ve, GF) Cherry Crisp (Ve, GF) Iced Tea, Lemonade, Water, Milk, Chocolate Milk

DINNER: Thursday, July 16, 2020

Tex-Mex Chopped Salad (AF, Ve) with Honey-Lime Vinaigrette Healthy Add-ins (cheese, nuts, seeds, chopped egg) Flour & Corn Tortillas With shredded cheese, shredded lettuce, diced tomato, diced onion, salsa, sour cream, guacamole, and jalapeño Seasoned, Ground Beef & Fajita Chicken Roasted Vegetable Medley with Black Beans & Rice (AF, Ve) Refried Beans (Ve) Carrot Cake Iced Tea, Lemonade, Water, Milk, Chocolate Milk

DINNER: Friday, July 17, 2020

Greek Garden Salad (AF, Ve) with Assorted Dressings Healthy Add-ins (cheese, nuts, seeds, chopped egg) Pita Bread, Fresh Veggies & Hummus (Ve) Chopped Chicken Schwarma Spiced Rice (AF, Ve) Grilled Vegetables (AF, Ve) Vegan Lentil Stew (Ve; *recipe on our Facebook page!) CYO Strawberry Shortcake Iced Tea, Lemonade, Water, Milk, Chocolate Milk

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